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CROWN CHAKRA
The CROWN chakra is the 7th energy center located at the top of the head. This connects us to our higher consciousness. When in balance you have a sense of enlightenment, clarity, awareness, inner wisdom, and fully present in the now. Your feel connected to your soul’s purpose and have complete faith and trust with your inner guidance. Physically, your central nervous system feels supported, as well as having deep brain function, you may also experience lucid dreaming.
When blocked or off balance, physically you may experience headaches, dizziness, vision issues, imbalanced nervous system, memory problems, epilepsy, chronic exhaustion, insomnia, lack of clarity, confusion, and eczema. You may feel spiritually disconnected, frustrated with life, self-destructive isolation, anxiety, depression, greed, and lacking individual identity. Here are ways to help heal your chakra.
HEAL AND BALANCE YOUR CONSCIOUSNESS CHAKRA
I UNDERSTAND
positive
affirmation
I understand the nature of reality. I am guided by my inner wisdom. I accept and honor the spirit within me and all living things. I embrace the unity of all being and release all attachment. I invite sacred transformation, I honor my body as the temple that nourishes my soul. I am complete.
Repeat as often as you wish with your eyes closed. Best if done first thing in the morning and the last thing at night.
Visualization
Find a quiet place, seated in the lotus pose, close your eyes, breathe deeply and allow yourself to visualize. Imagine a lotus flower, ultimate purity of energy, inside the top of your head, opening and becoming larger enlarging your field of consciousness spreading out into the universe. Feel connected to the higher energies and free from lower energy fields that drain you.
Nutrition
This Chakra is more spiritual than physical, it is not nourished with food in the same way that they feed other chakras. Its food is simply prayer, meditation and fasting. The vibrations of this chakra often prefer no food at all. Consider a detox or fast to energize the Crown Chakra or fresh fruit and vegetables juices and lots of water.
Aromatherapy
The Crown Chakra is associated with the element thought, so ease into a meditative state of reflection and allow in the energies of nature through pure therapy essential oils. Diffuse incense or light a candle and focus on its flame.
Essential oils or aromas, Sandalwood, Saffron, Lotus, Jasmine, Cedarwood, Frankincense, Lavender, Myrrh, Rose, Rosewood, Chamomile
Use-diffuse with vaporizer, light a candle, burn an incense stick, apply a roll on, or take a bath.
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Sound Therapy
The enlightening sound associates:
-Bij Mantra: OM (O-O-O-M-M-M)
-Keynote: B
-Solfeggio Frequency:
-Shabd Sound: Silence
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Yoga Poses
Perform these yoga asanas to open your CROWN chakra and let the energy flow through all of your seven chakras.
Try this routine whenever you feel the need, or try just practicing it twice a week when you wake up in the morning. It will strengthen the CROWN chakra, and you’ll begin to experience the benefits
Padmasana
Lotus
Pose
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Salamba Sirhasana
Headstand
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Savasana
Corpse
Pose
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Vriksasana
Tree
Pose
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Crystal Therapy
Amethyst, White Calcite, Selenite, Obsidian, Clear Quartz, White Topaz, Diamond, Herkimer Diamonds, Lepidolite, Moonstone, Purple Flourite, Snow Quartz, Labradorite, ametrine, Sugilite, Pyrite, Moldavite, Apophylite
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Healing with Nature
The Crown element is PURE SPIRIT and connects with all elements. With mediation, prayer, spiritual hymns, chanting, sound and energy healing is most common to help connect with the Devine. Going running or some type of cardio energizes this chakra as well.