SACRAL
CHAKRA

HEAL AND BALANCE YOUR WATER CHAKRA

The SACRAL chakra is the 2nd energy center located in the reproductive are. This connects to our feelings, emotions, sexuality & creativity. When in balance you feel self-confident, a depth of feeling sexual fulfillment. You are able to connect and interact easily with others while maintaining safe and healthy boundaries. You feel a sense of grace, creativity, and nurturing to both self and others.

When blocked or off balanced, physically you may experience lower back pain, kidney dysfunction, digestive problems, constant yeast infection, impotence, and reproductive problems. You may also feel overly emotional, frustrated, problems communicating, difficulty with change, unhealthy boundaries, inability to nurture self or receive nurturing from others, overly giving or unable to give to others, poor sense of self-worth, shame of our body/sexuality, depression, jealous, guilt, and possessiveness. Here are ways to help heal your chakra

I FEEL

positive
affirmation

I acknowledge my uniqueness. I am a sensual and creative being. I attract only whole and nurturing relationships into my life. My senses are alive and connected. I embrace life with passion and feel abundant joy. I am radiantly beautiful, healthy and strong.

Repeat as often as you wish with your eyes closed. Best if done first thing in the morning and the last thing at night.

Visualization

Find a quiet place, seated in the lotus pose, close your eyes, breathe deeply and allow yourself to visualize. Visualize the vibrant light of the Sun rising over an ocean, allow the that light to permeate your lower abdomen. Imagine the warm expansive orange glow spiraling from your Sacral Chakra outward to create a vortex of healing orange energy surrounding the physical body. Repeat exercise as needed.

Nutrition

Orange foods; Oranges, Mandarins, Mangos, Papayas, Almonds, Walnuts, Cashews, Melons, Passion Fruit, Coconuts, Curler, Carrots, Honey, Cinnamon, Fennel Calendula Tea, Hibiscus Tea

Aromatherapy

The SACRALchakra is associated with the element of WATER. Use the power of aromatherapy in a bath or as a body scrub. Apply with remedy roller on temples to balance.

Essential oils or aromas, Orange, Tangerine, Neroli, Jasmine, Rosewood, Clary sage, Grapefruit, Bergamot, Geranium.

Use-diffuse with vaporizer, light a candle, burn an incense stick, apply a roll on, or take a bath.

Sound Therapy

The sensual sound associations:

-Bij Mantra: Vam (V-A-A-A-M)

-Keynote: D

-Solfeggio Frequency: 417 HZ

-Shabd Sound: Ocean/Rain

Yoga Poses

Preform these yoga asanas to gain inner confidence and enhance healthy desire, and balance your SACRAL chakra

Try this routine whenever you feel the need, or try just practicing it twice a week when you wake up in the morning. It will strengthen the SACRAL chakra, and you’ll begin to experience the benefits

Trikonasana Traiangle Pose

Natarajasana Shiva

Pose

Badhakonas-ana Butterfly Pose

Bhujangasa-na Cobra Pose

Crystal Therapy

Orang Calcite, Sun Stone, Garnet, Moonstone, Citrine, Cornelian, Chalcedony, Amber, Fire Agate, Topaz, Fire Opal, Blue Green Fluorite, Blue green Turquoise, Aragonite, Peach Aventurine, Tigers Eye, Brown Jasper, Mookaite, GoldStone

Healing with Nature

The Sacral element is WATER, so spending time by the ocean, a lake, or river will help you absorb these energies. If you don’t have access to the ocean, lake, or river simply taking walks by the water or sitting with it in view will be just as affective. Going wading or swimming is especially energizing for this chakra and of course drink more water.

SACRAL CHAKRA