.png)
HEART
CHAKRA
HEAL AND BALANCE YOUR AIR CHAKRA
The HEART chakra is the 4th energy center located in the region of the heart. This connects to our emotional self. When in balance you feel compassion and loving towards yourself and others. You feel a sense of gratitude, inner peace, happiness, and you find it easier to forgive yourself and others.
When blocked or off balanced, physically you may experience circulatory issues, asthma, lethargy, blood issues, pneumonia, and heart disease. You may feel lack of self-love, jealous, manipulative, judgmental, loneliness, abandonment, lack of emotion, trust issue, lack of compassion, overwhelming grief, depression, greed, poor decision making, disconnection with the divine or to nature. Here are ways to help heal your chakra.
I LOVE
positive
affirmation
I love myself in every area if my life. I deserve love, happiness, and prosperity in all areas of my life. My emotion are balanced and in harmony with my energy. I am able to let go of the past and forgive myself and others. I am one.
Repeat as often as you wish with your eyes closed. Best if done first thing in the morning and the last thing at night.
Visualization
Find a quiet place, seated in the lotus pose, close your eyes, breathe deeply and allow yourself to visualize. Visualize a green rosebud at the center of your chest. Steady your breath. Allow the rosebud to open with each inhale and exhale. See the petals unfolding, one by one filling openness while also letting go of any negative energy of emotion that was locked in the bud. Be patient as you slowly bloom. Repeat exercise as needed
Nutrition
Green food; Spinach, Kale, Chard, Lettuce, Broccoli, Cabbage, Peas, Peppers, Leeks, Zucchini, Celery, Green Appeals, Pears, Grapes, Kiwi, Avocados, Spirulina, Green Beans, Bean Sprouts, Sage, Basil, Hawthrone, Thyme, Lavender, Brown Rice
Aromatherapy
The HEART Chakra is associated with the element of AIR. SO breathe-in pure therapeutic aromas of floral. This will help open your heart and feel the love and compassion.
Essential oils or aromas, Ylang Ylang, Frankincense, Tea Tree, Chamomile, Rose, Jasmine or Vetiver, Geranium, Bergamot, Cypress, Pine, and Rosewood.
Use-diffuse with vaporizer, light a candle, burn an incense stick, apply a roll on, or take a bath.
.png)
Sound Therapy
The harmonizing sound associations:
-Bij Mantra: Yam (Y-A-A-A-M)
-Keynote: F
-Solfeggio Frequency: 639 HZ
-Shabd Sound: Wind/ Air
.png)
.png)
Yoga Poses
Perform these heartwarming yoga asanas to balance, heal and energies your HEART Chakra
Try this routine whenever you feel the need, or try just practicing it twice a week when you wake up in the morning. It will strengthen the HEART chakra, and you’ll begin to experience the benefits
Ustrasana Camel
Pose
Bhujangasa-na Cobra
Pose
Uttanasana Forward Bend Pose
.png)
Marjariasana Cat
Pose
Crystal Therapy
Kunzite, Green Flourite, Malachite, Jade, Green, Pink, and Watermelon Tourmaline, Emerald, Chrysoprase, Peridot, Rose Quartz, Rhodochrosite, Green Aventurine, Green Calcite, Amazonite, Unakite, Prehnite, Petrified Wood, Green Moss Agate, Fuchsite, Pink Calcite, Chrysophase, Lepidolite, Kambaba Jasper, Stilbite, Seraphinite, Zoisite, Ocean Jasper, Serpentine, Rhodonite, Pink Opal
.png)
Healing with Nature
The Heart element is AIR, spending time around air/wind. Meditate outside on a breezy day, and take in the fresh aid. Take a drive with the windows down, or fly a Kite. practice deep breathing during heart focused mediation.