.png)
THROATCHAKRA
HEAL AND BALANCE YOUR SPACE CHAKRA
The THROAT Chakra is the 5th energy center located in the throat region. It connects us to our expressive self. When in balanced you are able to express your inner truth with ease, communicate thoughtfully and clearly, self-confident, healthy gland function, balanced thyroid, adaptable to change, non-judgmental, and great listening skills. You tend to be more creative, and patient. Physically, supports your neck, jaw, mouth, teeth and gums.
When blocked or off balanced you find trouble expressing yourself, unable to voice your opinions, poor communication, trouble listening to others, indecisive, shy, timid, frequently lying, controlling behaviors, frequent gossiping, and passive aggressive behaviors. Physically you may experience mouth ulcer, sore throat, neck ache, swollen glands ear infections, imbalanced thyroid, and anxiety. Here are ways to help heal your chakra.
I SPEAK
positive
affirmation
I speak my thoughts clearly, with grace and integrity. I am aligned with my highest truth and communicate this with love and honor. I acknowledge the power of my word to create my own reality. I express who I am.
Repeat as often as you wish with your eyes closed. Best if done first thing in the morning and the last thing at night.
Visualization
Find a quiet place, seated in the lotus pose, close your eyes, breathe deeply, and allow yourself to visualize. Visualize your taste buds and a thing you love to eat; maybe a fresh fruit, amid the blue skies. Visualize it entering your mouth and you tasting it. Open mouth with each inhale, take in pure turquois light, with each exhale visualize the light loosening and releasing any blockages in your throat. Feel your confidence to speak your mind come to bloom. Repeat exercise as needed
Nutrition
Blue food; Blueberries, Blackberries, Dragon Fruit, Herbal Teas, Ginseng, Wheatgrass, Mushroom, Barely, Kelp, Apples, Apricots, Plum, Figs, Seaweed, Clove, Echinacea, Cinnamon, Peppermint, Melons, Juices
Aromatherapy
The THROAT chakra is associated with the element of EITHER/ SPACE.
Essential oils or aromas; Basil, Cypress, Bergamot, Peppermint, Spearmint, Chamomile, Tea Tree, Eucalyptus, Lemon,
Use-diffuse with vaporizer, light a candle, burn an incense stick, apply a roll on, or take a bath.
Sound Therapy
The harmonizing sound associations:
-Bij Mantra: Ham (H-A-A-A-M)
-Keynote: G
-Solfeggio Frequency: 741 HZ
-Shabd Sound: Singing of Birds and Crickets
.png)
Salamba Sarvangasa-na Supported Shoulder Stand
.png)
Halasana Plow
Pose
.png)
Matsyasana Fish
Pose
.png)
Setu Bhandasana Bridge
Pose
.png)
Yoga Poses
Perform these yoga asanas to physically open the front and back of the throat area, Strengthen your Throat chakra
Try this routine whenever you feel the need, or try just practicing it twice a week when you wake up in the morning. It will strengthen the THROAT chakra, and you’ll begin to experience the benefits
Crystal Therapy
Turquoise, Blue Agate, Lapis Lazuli, Sodalite, Sapphire, Blue Topaz, Sapphire, Aquamarine, Amazonite, Blue Lace Agate, Kyanite, Angelite Chrysocolla
.png)
Healing with Nature
The Throat Element is ETHER/SPACE (sky) and is related to communication, so express yourself by singing a song, chanting, calling a friend, or writing a letter to someone you love. Being in the outdoors
Meditating outside watch clouds pass sing write a letter or Journal